Yoga classes and individual tuition in North Somerset (Avon)
with Mark Stanford

A life-long exercise system that strengthens and tones the body,
increases flexibility and energy levels, and calms the mind.
All essential for long term health.

Most classes commences with a gentle Hatha Yoga routine
and then into a modified form of the Ashtanga sequence, ending with a relaxation.



Weekly classes throughout 2010

Monday
9.30am - 10.30am
THE BARN
BADGWORTH, AXBRIDGE
Cost: £60 for a 10 week block
Note: limited to 7 spaces, please contact Kelly at The Barn to book
Tel: 01934 732893


8pm - 9.15pm
TRINITY PRIMARY SCHOOL
PORTISHEAD, BRISTOL
Suitable for complete beginners
Drop-in class, no need to book
Pay-as-you-go £6 per class

Tuesday
11am - 12 midday
WEBBINGTON HOTEL & COUNTRY CLUB
LOXTON
(near Axbridge)
Suitable for complete beginners
Drop-in class, no need to book
Pay-as-you-go £5 per class (£3 for Webbington members)


6.30pm - 7.30pm
WESTON CHIROPRACTIC CLINIC
WESTON-SUPER-MARE
Suitable for complete beginners
Cost: £30 for 6 week block
Note: limited to 9 spaces, if you are new to the class please enquire beforehand
currently 0 spaces left (March 2009)

Wednesday
6.30pm - 8pm
GREYFRIARS
THE CHURCH OF THE IMMACULATE CONCEPTION
Marine Hill
CLEVEDON
** CLASS CANCELLED UNTIL 31st MARCH 2010 **
Best suited for those with some experience of yoga
Drop-in class, no need to book
Pay-as-you-go £6 per class
Class cards = £50 for 10 classes

Thursday
7pm - 8pm
WEBBINGTON HOTEL & COUNTRY CLUB
LOXTON
(near Axbridge)
Suitable for complete beginners
Drop-in class, no need to book
Pay-as-you-go £5 per class (£3 for Webbington members)


8.30pm - 9.30pm
THE BARN
BADGWORTH, AXBRIDGE
Cost: £60 for a 10 week block
Note: limited to 7 spaces, please contact Kelly at The Barn to book
Tel: 01934 732893

Yoga in the workplace
If you can bring together a group of people and you have a suitable venue in your workplace then I can run a class during lunch time or after office hours. I have run such classes in city offices and schools.


Individual Tuition
Learn in the privacy of your home or at any venue convenient to you. You will have the practice tailored to your wants, needs, and ability. The cost is £30 per hour. You can treat this as an ongoing one-to-one coaching, as a one off session to test the waters before committing to group classes, or as a short course to identify weak areas and be given postural correction exercises.


Please note:
this is a physical yoga, which can be potentially strenuous at times, and may not be appropriate for those with health issues. People new to exercise or returning after a lengthy spell (and particularly those with known health issues) must check with their GP beforehand. These are general Hatha Yoga / Ashtanga classes, and should not be used as a substitute for specialised treatment, such as that offered by a physiotherapist, chiropractor etc. These particular classes are not suitable if you are pregnant.

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