Yoga classes and individual tuition in North Somerset
with Mark Stanford

A life-long exercise system that strengthens and tones the body,
increases flexibility and energy levels, and calms the mind.
All essential for long term health.

Most classes commence with a gentle Hatha Yoga routine
and then into a modified form of the Ashtanga sequence, ending with a relaxation.
Wednesday night in Clevedon is 1 & 1/2 hrs and is the Ashtanga Primary Series.


Class at The White Space, Clevedon. July 2010
Click here for website


Weekly classes throughout 2011

Site updated 18th July 2011

Monday
10am - 11am
THE BARN
BADGWORTH, AXBRIDGE
Cost: £60 for a 10 week block
Note: limited to 7 spaces, please contact Kelly at The Barn to book
** NO CLASSES UNTIL SEPTEMBER 2011 **

10am - 11am
Summer class at Ibi's hay loft studio
CHESTNUT COTTAGE
ST MARY'S STREET
AXBRIDGE
Suitable for complete beginners
Pay-as-you-go £5 per class
Note: limited to 9 spaces. Currently 6 spaces left


7.45pm - 9pm
CLEVEDON
The White Space, 36 Robin Lane, BS21 7ES
Suitable for complete beginners
Drop-in class, no need to book
Pay-as-you-go £6 per class
** NO CLASS 30th MAY 2011 **

Tuesday
11am - 12 midday
WEBBINGTON HOTEL & COUNTRY CLUB
LOXTON
(near Axbridge)
Suitable for complete beginners
Drop-in class, no need to book
Pay-as-you-go £5 per class (£4 for Webbington members)


6.30pm - 7.45pm
WESTON CHIROPRACTIC CLINIC
WESTON-SUPER-MARE
Suitable for complete beginners
Pay-as-you-go £6 per class
Note: limited to 9 spaces. Currently 4 spaces left
** NO CLASS 31 MAY 2011 **
Class resumes following week as usual

Wednesday
6.30pm - 8pm
GREYFRIARS
THE CHURCH OF THE IMMACULATE CONCEPTION
Marine Hill
CLEVEDON
Ashtanga Yoga Primary Series
Best suited for those with some experience of yoga
Drop-in class, no need to book
Pay-as-you-go £7 per class
Class cards = £60 for 10 classes

Thursday
9.30am - 10.30am
CLEVEDON
The White Space, 36 Robin Lane, BS21 7ES
Suitable for complete beginners
Drop-in class, no need to book
Pay-as-you-go £5 per class

Sunday
10.45am - 11.45am
CLEVEDON
The White Space, 36 Robin Lane, BS21 7ES
(near Walton Park Hotel)
Suitable for complete beginners
Drop-in class, no need to book
Pay-as-you-go £5 per class

Yoga in the workplace
If you can bring together a group of people and you have a suitable venue in your workplace then I can run a class during lunch time or after office hours. I have run such classes in city offices and schools.


Individual Tuition
Learn in the privacy of your home or at any venue convenient to you. You will have the practice tailored to your wants, needs, and ability. The cost is £30 per hour. You can treat this as an ongoing one-to-one coaching, as a one off session to test the waters before committing to group classes, or as a short course to identify weak areas and be given postural correction exercises.


Please note:
This is a physical yoga, which can be strenuous at times, and may not be appropriate for those with health issues, although postures can be modified to make them accessible. People new to exercise or returning after a lengthy spell (and particularly those with known health issues) must check with their GP beforehand. These are general Hatha Yoga / Ashtanga classes, and should not be used as a substitute for specialised treatment, such as that offered by a physiotherapist, chiropractor etc. However, the classes can be an excellent compliment to treatment, so check with your therapist beforehand. These particular classes are not suitable if you are pregnant.

Great Faith. Great Doubt. Great Effort.
The three qualities necessary for training
(Zen saying)