Yoga classes and individual tuition in North Somerset (Avon)
with Mark Stanford

A life-long exercise system that strengthens and tones the body,
increases flexibility and energy levels, and calms the mind.
All essential for long term health

Beginners welcome.


Weekly classes throughout 2008

Monday
important note:
runs until and including 21st July 2008
class recomences in September 2008
7.45pm - 9.15pm
St Barnabas C of E VC Primary School
Portishead
Pay-as-you-go £6 per class
Attend both Portishead and Clevedon classes in the same week for £10


Tuesday
11am - 12 midday
Webbington Hotel & Country Club
Loxton
Pay-as-you-go £5 per class (£3 for Webbington members)

6.30pm - 7.30pm
Weston Chiropractic Clinic
Weston-super-mare
Ongoing 6-week course (limited spaces)
£30


Wednesday
6.30pm - 8pm
Greyfriars
The Church of the Immaculate Conception
Marine Hill, Clevedon
Pay-as-you-go £6 per class
Attend both Portishead and Clevedon classes in the same week for £10


Thursday
7pm - 8pm
Webbington Hotel & Country Club
Loxton
Pay-as-you-go £5 per class (£3 for Webbington members)


Yoga in the workplace
If you can bring together a group of people and you have a suitable venue in your workplace then I can run a class during lunch time or after office hours. I have run such classes in city offices and schools.


Individual Tuition
Learn in the privacy of your home, at The Webbington Hotel, or at any venue convenient to you. You will have the practice tailored to your wants, needs, and ability. The cost is £25 per hour. You can treat this as an ongoing one-to-one coaching, as a one off session to test the waters before committing to group classes, or as a short course to identify weak areas and be given postural correction exercises.

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