Yoga classes and individual tuition in North Somerset (Avon)
with Mark Stanford
A life-long exercise system that strengthens and tones the body,
increases flexibility and energy levels, and calms the mind.
All essential for long term health.
Most classes commence with a gentle Hatha Yoga routine
and then into a modified form of the Ashtanga sequence, ending with a relaxation.
Class at Coplands, Clevedon. July 2010
Weekly classes throughout 2010
New class starts September in Clevedon on Monday evenings
Site updated 3rd September 2010
Monday
9.30am - 10.30am
THE BARN
BADGWORTH, AXBRIDGE
Cost: £60 for a 10 week block
Note: limited to 7 spaces, please contact Kelly at The Barn to book
Tel: 01934 732893
** Commences 6th September 2010 **
7.45pm - 9pm
Coplands
36 Robin Lane, Clevedon, BS21 7ES
(near Walton Park Hotel)
Suitable for complete beginners
Drop-in class, no need to book
Pay-as-you-go £5 per class
** Commences 6th September 2010 **
** PORTISHEAD CLASS CANCELLED **
Changed venue to Clevedon for numerous reasons
Apologies to all the students
Please consider coming to the alternative class at Clevedon (as above)
Tuesday
11am - 12 midday
WEBBINGTON HOTEL & COUNTRY CLUB
LOXTON
(near Axbridge)
Suitable for complete beginners
Drop-in class, no need to book
Pay-as-you-go £5 per class (£3 for Webbington members)
** Commences 7th September 2010 **
6.30pm - 7.30pm
WESTON CHIROPRACTIC CLINIC
WESTON-SUPER-MARE
Suitable for complete beginners
Pay-as-you-go £5 per class
Note: limited to 9 spaces, if you are new to the class please enquire beforehand
currently 2 spaces left (July 2009)
** Commences 7th September 2010 **
Wednesday
6.30pm - 8pm
GREYFRIARS
THE CHURCH OF THE IMMACULATE CONCEPTION
Marine Hill
CLEVEDON
Best suited for those with some experience of yoga
Drop-in class, no need to book
Pay-as-you-go £6 per class
Class cards = £50 for 10 classes
** Commences 1st September 2010 **
Thursday
9.30am - 10.30am
Coplands
36 Robin Lane, Clevedon, BS21 7ES
(near Walton Park Hotel)
Suitable for complete beginners
Drop-in class, no need to book
Pay-as-you-go £5 per class
** Commences 2nd September 2010 **
7pm - 8pm
WEBBINGTON HOTEL & COUNTRY CLUB
LOXTON
(near Axbridge)
Suitable for complete beginners
Drop-in class, no need to book
Pay-as-you-go £5 per class (£3 for Webbington members)
** Commences 16th September 2010 **
8.30pm - 9.30pm
THE BARN
BADGWORTH, AXBRIDGE
Cost: £60 for a 10 week block
Note: limited to 7 spaces, please contact Kelly at The Barn to book
Tel: 01934 732893
** Commences 16th September 2010 **
Sunday
10.30am - 11.30am
Coplands
36 Robin Lane, Clevedon, BS21 7ES
(near Walton Park Hotel)
Suitable for complete beginners
Drop-in class, no need to book
Pay-as-you-go £5 per class
Yoga in the workplace
If you can bring together a group of people and you have a suitable venue in your workplace then I can run a class during lunch time or after office hours. I have run such classes in city offices and schools.
Individual Tuition
Learn in the privacy of your home or at any venue convenient to you. You will have the practice tailored to your wants, needs, and ability. The cost is £30 per hour. You can treat this as an ongoing one-to-one coaching, as a one off session to test the waters before committing to group classes, or as a short course to identify weak areas and be given postural correction exercises.
Please note:
This is a physical yoga, which can be strenuous at times, and may not be appropriate for those with health issues, although postures can be modified to make them accessible. People new to exercise or returning after a lengthy spell (and particularly those with known health issues) must check with their GP beforehand. These are general Hatha Yoga / Ashtanga classes, and should not be used as a substitute for specialised treatment, such as that offered by a physiotherapist, chiropractor etc. However, the classes can be an excellent compliment to treatment, so check with your therapist beforehand. These particular classes are not suitable if you are pregnant.
Great Faith. Great Doubt. Great Effort.
The three qualities necessary for training
(Zen saying)
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