Yoga classes and individual tuition in North Somerset (Avon)
with Mark Stanford

A life-long exercise system that strengthens and tones the body,
increases flexibility and energy levels, and calms the mind.
All essential for long term health.

Each class commences with a gentle Hatha Yoga routine
and then into a modified form of the Ashtanga sequence, ending with a relaxation.



Weekly classes throughout 2009

Monday
8pm - 9.30pm
Trinity Anglican-Methodist Primary School
Portishead
No classes August 2009
Suitable for complete beginners.
Pay-as-you-go £6.50 per class
Class cards = £50 for 10 classes
or £30 for 5 classes


Tuesday
11am - 12 midday
Webbington Hotel & Country Club
Loxton
(between Weston-super-mare & Cheddar)
Pay-as-you-go £5 per class (£3 for Webbington members)

6.30pm - 7.30pm
Weston Chiropractic Clinic
Weston-super-mare
Cost: £5
Note: limited to 8 spaces, if you are new to the class please enquire beforehand
currently 2 spaces left (June 2009)


Wednesday
6.30pm - 8pm
Greyfriars
The Church of the Immaculate Conception
Marine Hill
Clevedon
Pay-as-you-go £6 per class
Suitable for those with some experience of Ashtanga Yoga.
Class cards = £50 for 10 classes
or £30 for 5 classes


Thursday
7pm - 8pm
Webbington Hotel & Country Club
Loxton
Pay-as-you-go £5 per class (£3 for Webbington members)


Yoga in the workplace
If you can bring together a group of people and you have a suitable venue in your workplace then I can run a class during lunch time or after office hours. I have run such classes in city offices and schools.


Individual Tuition
Learn in the privacy of your home, at The Webbington Hotel, or at any venue convenient to you. You will have the practice tailored to your wants, needs, and ability. The cost is £30 per hour. You can treat this as an ongoing one-to-one coaching, as a one off session to test the waters before committing to group classes, or as a short course to identify weak areas and be given postural correction exercises.


Please note:
this is a physical yoga, which can be potentially strenuous at times, and may not be appropriate for those with health issues. People new to exercise or returning after a lengthy spell (and particularly those with known health issues) must check with their GP beforehand. These are general Hatha Yoga / Ashtanga classes, and should not be used as a substitute for specialised treatment, such as that offered by a physiotherapist or a chiropractor. These particular classes are not suitable if you are pregnant.

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